A beautifully raw and highly relatable look at the full circle of human wellness, hosted by two lifelong friends who aren't afraid to address the elephant in the room or say the quiet parts out loud. Learn, relate, and laugh through the heavy stuff by tuning into According to Jama and Nikki—Saturdays at 10 a.m. on RiverBender.com.

Fashion, Fabrics and Secondhand Style with According to Jama and Nikki

Jama and Nikki unpack why clothing can feel so complicated, from inconsistent sizing and uncomfortable...

Darlene Hertz on Mindset, Choice and Limiting Beliefs | According to Jayma and Nikki

Darlene Hertz joins According to Jayma and Nikki for a conversation about how language, early programming...

Tech Troubles, MySpace Nostalgia, Movie Memories and Wildlife Webcams

Jama and Nikki turn a delayed start caused by studio soundboard problems into a conversation about changin...

Rock the Hops Co-Founders Hope and Drew Mater on Building Alton’s Original Music Community

Rock the Hops co-founders Hope and Drew Mater join According to Jama and Nikki to discuss the festival’s...

Mental Health First Aid, Everyday Support and Barriers to Getting Help With Isaac Sandidge

Isaac Sandidge joins According to Jama and Nikki for part two of a conversation about finding support...

Mental Health First Aid, Self-Care and Community Support with Isaac Sandidge

Mental Health First Aid instructor Isaac Sandidge joins According to Jama and Nikki to explain how everyda...

Fourth of July Fireworks: History, Safety and a Pyrotechnician’s Perspective

Jama and Nikki celebrate Independence Day from the RiverBender studio in Alton with a conversation abou...

Summer Travel Tips, Road Trips and Local Getaways with According to Jama and Nikki

Summer travel takes center stage as Jama and Nikki compare flying, road trips, trains, camping, glamping...

Natalie Sinaker on Brazilian Jiu-Jitsu, Self-Defense and Teller Room 1925

Natalie Sinaker joins According to Jama and Nikki to discuss practical self-defense, Brazilian jiu-jitsu...

Hooked on Health at Longevity in Godfrey with Tara Hurst and Allison Combs

Tara Hurst and Allison Combs join According to Jama and Nikki to preview Hooked on Health, a public...

Lindsay and Tyler Talk Canadian Life, Culture and Snacks on According to Jema and Nikki

Guests Lindsay and Tyler join According to Jema and Nikki for a conversation about life in British Columbi...

Nikki’s Birthday Celebration and Non-Dairy Ice Cream Taste Test

According to Jama and Nikki celebrates Nikki’s birthday with a tiara, a musical gift and a taste test...

Nikki’s Birthday Celebration and Non-Dairy Ice Cream Taste Test | According to Jayma and Nikki

Nikki celebrates her birthday with a tiara, gifts and a taste test of non-dairy ice creams on According...

Jerry Price on Portable Sheds, Metal Buildings and Creative Small-Business Solutions

Jerry Price joins According to Jama and Nikki to discuss Cardinal Buildings of Cottage Hills and United...

Shannon Vitale Explains the Creighton Model, Fertility Care and Cycle Charting

Shannon Vitale of OSF St. Anthony’s Medical Center explains how the Creighton Model uses cycle charting...

Fertility, Menstrual Cycles and Family Planning With Shannon Vitale

According to Jama and Nikki welcomes Shannon Vitale, a registered nurse and fertility care practitioner...

Jama’s Birthday, May Traditions and Podcast Milestones | According to Jama and Nikki

Jama and Nikki celebrate Jama’s May 2 birthday and the launch of their new podcast with a lighthearted...

Megan Fairless on Photography, Creative Business and Community in Alton

Photographer and videographer Megan Fairless joins According to Jama and Nikki to discuss making clients...

Christine Fovila on River Health, Native Plants and Local Earth Day Action

Sierra Club coordinator Christine Fovila joins According to Jama and Nikki for an Earth Day conversation...

Jama and Nikki Debate Mispronounced Words, Idioms and Alton Sayings

Jama and Nikki compare the words people commonly pronounce differently, including mischievous, library,...

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