Murph Workout

Iron House CrossFit invites the community to take on the Murph—a Memorial Day weekend tradition honoring Navy SEAL Lt. Michael P. Murphy and all who’ve sacrificed in service. This challenging workout is more than fitness—it’s a powerful tribute and a show of unity.

The Workout:

• 1 mile run

• 100 pull-ups

• 200 push-ups

• 300 air squats

• 1 mile run
  (With or without a 20 lb weight vest)
  Scaling options available for all fitness levels.

Schedule:

• 8:00 AM: Community Murph – Open to all

• 10:00 AM: Reserved for First Responders, Veterans, and Active Duty

Key Details:

• Free for First Responders, Veterans, and Active Duty: Register Here

• $20 Drop-In for all others: Register Here

• Iron House Members: Reserve your spot via your account