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UID:riverbender-event-49840-20250524T080000@riverbender.com
DTSTAMP:20261018T151008Z
DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T113000
SUMMARY:Murph Workout
LOCATION:Iron House CrossFit\, 2920 Greewood Ln.\, Godfrey\, IL 62035
DESCRIPTION:Iron House CrossFit invites the community to take on the M
urph&mdash\;a Memorial Day weekend tradition honoring Navy SEAL Lt. Mi
chael P. Murphy and all who&rsquo\;ve sacrificed in service. This chal
lenging workout is more than fitness&mdash\;it&rsquo\;s a powerful tri
bute and a show of unity.\n\nThe Workout:\n\n1 mile run\n\n100 pull-up
s\n\n200 push-ups\n\n300 air squats\n\n1 mile run (With or without a 2
0 lb weight vest) Scaling options available for all fitness levels.\n\
nSchedule:\n\n8:00 AM: Community Murph &ndash\; Open to all\n\n10:00 A
M: Reserved for First Responders\, Veterans\, and Active Duty\n\nKey D
etails:\n\nFree for First Responders\, Veterans\, and Active Duty: Reg
ister Here\n\n$20 Drop-In for all others: Register Here\n\nIron House 
Members: Reserve your spot via your account\n\nEvent details: https://
www.riverbender.com/events/details.cfm?seriesid=49840
URL:https://www.riverbender.com/events/details.cfm?seriesid=49840
STATUS:CONFIRMED
SEQUENCE:0
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