Hatha flow to help link breath to movement. This style of yoga is intended to help improve your body mind connection as we progress through various postures, breathwork, meditations while increasing strength, flexibility, mindfulness, and relaxation. Leave the ego at the door as you enter this judgment free zone to reconnect to yourself!
Did you know Riverbender.com is free for you thanks to our awesome advertisers? We noticed you're using an ad block software. Please give our sponsors some exposure by disabling your ad blocking service for Riverbender.com.
