January is Mental Wellness Month, so there is no better time to learn meaningful practices for taking care of your mental health and wellbeing. Join us at Hayner Library at Alton Square Mall on January 25, 2023, at 6:00 pm to do just that!
This class – presented by Daisy Yen with SIUE’s Lifelong Learning Institute – will introduce you to the concepts of mindfulness, body-mind connection, and self-compassion, followed by creative hands-on activities to help you reduce stress, manage anxiety, and calm your mind.
No mindfulness experience is required. It is recommended that participants dress comfortably for mindful body movements.
To register, please call 1-800-613-3163. Space is limited!
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