This is a past event that has already occured.
@ Be Well Now
About this event
The Eginton Alignment Somatic Movement Workshop January 25, 1:00-3:30 pm.
It feels so good when you can move your body fully and easily. Life is much happier when you feel good in your body. It's easier to move your body well if you understand its structure. Experiential learning is a pleasant and proactive way to do this.
The Eginton Alignment Somatic Movement Workshop for Range of Motion/Ease of Spirit is taught by Meg Eginton, MFA and ISMETA registered movement therapist and educator (RSMT-E).
The Eginton Alignment Daily Dozen series frees the major joints of the body from pain or irritation. The series gently stretches, cleans, releases and realigns the muscles. Because muscles exist to move bones, all movement becomes more graceful, more coordinated, and more comfortable.
The Daily Dozen creates calm, is easy to learn, requires no special equipment, and can be used right away, on your own, at home. Self-care is the ultimate goal of Eginton Alignment.
No prior experience of somatic movement education or therapy is necessary. There is no age limit on this course. You do need to be able to lie on your back on the floor, though you may get down and up from the floor with support from Meg or a chair.
Stop by Be Well Now or call 462-3900 to sign up for The Eginton Alignment Somatic Movement Workshop. Cost is $36.
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