Health & Wellness Seminar De-Stress after the Holidays

Health & Wellness Seminar De-Stress after the Holidays According to WebMD.com’s “10 Health Problems Related to Stress That You Can Fix” are: 1. Heart disease, 2. Asthma, 3. Obesity, 4. Diabetes, 5. Headaches, 6. Depression/anxiety, 7. Gastrointestinal problems, 8. Alzheimer’s, 9. aging, and 10. Premature death.  Stress isn’t just a feeling, but is a built in response to a threat.  If you are stressed your body may respond by: constricting blood vessels, increased rate of breathing, or other physical sympto...ms.  Over time stress can lead to health problems.  So, there are millions of reasons why the Holidays are stressful: you didn’t finish your shopping, you forgot to buy pie crust, you burnt the pie, or you ate the entire pie the night before Christmas (my personal problem).    So, if you feel like the Holidays are the most stressful time of the year, you’re not alone over 69% of people say they experience some type of stress over the holiday.  So, we encourage everyone to attend our presentation on Monday @ 9am.  Presentation: Monday December 30th 9am "De-Stress After the Holidays" (618) 465-3298