This is a past event that has already occured.
@ Be Well Now | ALTON, IL
About this event
Our gut plays an important role in our overall physical and emotional health. Learn how to keep your digestive system healthy through specific yoga postures and herbs. $25 (includes herb samples to take home).
This class is part of our Mind, Body, Spirit Summer Series. All workshops are Sundays, 2:30-4:00pm and co-taught by Lety Murphy and Danette Watt unless otherwise noted on the date. Pre-registration required. Sign up for three and get a 10% discount; sign up for five and take 15% off.
Other workshops are:
June 26 – Yoga and Aromatherapy - $20
July 10 – Creating Sacred Spaces - $25 (Lety Murphy)
July 24 – Yoga and the Chakras - $20
August 7 – Yoga and Your Emotional Health - $20 (Danette Watt)
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