This is a past event that has already occured.
@ Be Well Now | ALTON, IL
About this event
This 4-week class is for men who would like to become more mobile, flexible and strong. Students will be introduced to pranayama (yogic breathing), breath control, and yoga postures that encourage flexibility and strength.6-7 pm. $40. Pre-registration required. Please call 462-3900 to register or like us on Facebook and send us a private message with your name and contact info.
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