Senior Services Plus will be offering a free health & wellness seminar on Monday, April 27, 2015 from 9am-10am. This information is free and the public is encouraged to attend.
Hear from Senior Services Plus' Wellness Center Instructor Samantha Burton and other Wellness Center staff for tips and techniques on relaxation, breathing, and meditation. Learn about a variety of ways to relax mentally and physically through breathing exercises, meditation, and other mind-body connections. A meditation session will be performed at the end, so attendees will leave refreshed and relaxed.
Senior Services Plus is located at 2603 North Rodgers Avenue in Alton, Illinois. For more information, visit www.seniorservicesplus.org or call 618-465-3298 ext. 109 or 120.
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