Are you ready to gain flexibliity, lose some weight, tone down, or even detox after the winter season? Join us at Pride Fitness with Erin Ahlfield, RYT on Saturday April 12th 12:30-2:30pm. We are starting a series of workshops and we are inviting the public to experience our yoga!
We will be practicing breathing techniques to help with digestion & weight loss and we will be learning new twists and postures to hold for best relief. Handouts will be provided.
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