YOGA IN THE PARK -Sessions led by Erin Ahlfield, RYT
*Okay friends (both experienced and non-experienced yogis), Spring is here and it's time to get outside and enjoy the weather while we practice Yoga in the Parks!!!
This will be our 2ND ANNUAL YOGA IN THE PARK gathering for Earth Day to kick start my tentative schedule for park days :)) Don't miss out on this awesome Yoga experience with Mother Nature; yoga mat not necessarily required!
Tentative schedule for the Spring and Summer will be as follows (there will be updates as needed through the months) Saturdays: *April 19th- 11:30am-12:30pm May 17th- 11:30am-12:30pm June 14th- 11:30am-12:30pm July 12th- 11:30am- 12:30pm August 9th- 11:30am- 12:30pm Setember 6th- 12:30-2:30 (this final session will be at Pere Marquette State Park in Grafton, IL; we will be hiking and practicing yoga for our conclusion!)
PRICES THIS YEAR ARE REDUCED so that we can make this a special monthly gathering! * Only $10 per session; 25% of proceeds will be donated back to our local parks!!*
I have extra mats for those who do not have one. Experience is not required for these awesome sessions! I will provide bottled water for each session. Just show up, have fun, gain flexibility, strength, & endurance...you can even catch a tan on some of these event days :)!
The style of the sessions will be a blend of Hatha & Vinyasa styles of yoga asanas. We will work on the mind, body, & soul connection, we will focus on our breathing techniques, and we will create stronger & healthier bodies!
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