Start your Thursday morning with a meaningful conversation about heart health and thoughtful local commentary from across the Riverbend.
At 9:20 AM, Dr. Chris Green joins us for an in-depth discussion on Heart Health After 50 — what changes and what actually matters. We’ll break down why heart risk increases even for people who have always felt healthy, how blood vessels naturally stiffen with age, and why inflammation plays a larger role than most realize. Dr. Green will explain which warning signs often get overlooked — including fatigue, shortness of breath, sleep issues, and subtle changes in energy levels — and which numbers truly matter, from blood pressure trends to cholesterol patterns and blood sugar levels. We’ll also talk about what actually works when it comes to prevention: consistent movement, strength training, quality sleep, stress management, and early detection. It’s a conversation centered on proactive, steady care — not panic — and why small, sustainable habits make the biggest long-term difference.
At 10:35 AM, it’s Blog Talk with Sydney as Sydney Sinks joins us to discuss her latest Riverbender.com piece. We’ll dive into the inspiration behind the article, the themes she’s exploring, and how her writing connects to what’s happening right now across the Riverbend. Expect thoughtful perspective, relatable insights, and a conversation that sparks reflection and dialogue in the community.
A Thursday built around long-term health, real-life habits, and local conversation that matters.
According To Jama and Nikki
The Bridge Church
Deliverance Temple in Alton
City of Alton - Committee of the Whole Meeting
