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Iron House Crossfit Memorial WOD Remembers Christopher Belchik

August 20, 2016 | 4,973 views |

Iron House Crossfit along with Chris' brother and member, Brian Belchik, participated in their annual Hero WOD to honor the fallen marine. The workout is composed a varioius exercises executed in a specific number of reps, each number possesing some significance in Chris' life.

BELCHIK WORKOUT:

1974M Row

Then…2 Rounds of:

22 Pull-ups
24 Overhead Lunges
30 Bar Facing Burpees
22 Pull-ups
25 Thrusters

Then…

2004M Run

TAGS: Iron, House, Crossfit, Godfrey, Alton, Brian, Christopher, Belchik, Memorial, Workout, Marine, Iraq, Jump, Lift, Pull, Snatch, Train, River, Bend, RiverBender
produced by Charles Thomas, Video Producer
edited by Charles Thomas, Video Producer
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