Iron House Crossfit Memorial WOD Remembers Christopher Belchik

August 20, 2016 | 4,973 views |

Iron House Crossfit along with Chris' brother and member, Brian Belchik, participated in their annual Hero WOD to honor the fallen marine. The workout is composed a varioius exercises executed in a specific number of reps, each number possesing some significance in Chris' life.


1974M Row

Then…2 Rounds of:

22 Pull-ups
24 Overhead Lunges
30 Bar Facing Burpees
22 Pull-ups
25 Thrusters


2004M Run

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