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"Walk With Me!"
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Research has proven that, by walking `30 Minutes, a day, considered a moderate physical activity, is highly recommended for Heart & Lung Health, Plus!
Health Highlights of Walking:
- Reduces the risk of coronary heart disease
- Lowers blood pressure
- Improves Lung Capacity, blood oxygenation
- Reduces blood triglycerides
- Improves circulation
- Develops vascular system
- Strengthens lower muscular & skeleton structures
- Tones & Sculpts legs
- Improves overall complexion
- Excellent fitness for weight loss
- Method of maintaining a healthy weight
- Boosts mental clarity
- Enhances mental well-being
Note: Remember to properly hydrate!
Medical Advisory: As always, check with your medical team, before beginning an exercise program or a daily walking regimen!
Walking is a Winner!
Game On!,
Holly Fairfield
Sources: American Heart Association & the American Lung Association
Mayo Clinic
- Related Reading:
Better Housekeeping, "Better Legs" by Lisa Kovavoch Whitmore
