Welcome to the World of Spring-Splash!
This 5th week's Spring-Splash Goal is to stress the importance of having a Fitness Program benefiting your brain's health, as well as your physique.
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Neurologists emphasize that "keeping your arms & legs moving" will promote brain stimulation, brain cell regeneration & reorganization of neurons!
Check out more about Neuroplasticity!
Our brain's health will improve through all types of physical & mental exercises!
Neuroplasticity is a term to become familiar with & benefit from!
Let's get moving, stay active & up our fitness game for our brain's overall health!
Seize the Day!
Holly Fairfield
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Sources: Stanford University's Hope Outreach Brain Tutorial
Dr. Stuart Weiss, Barnes Neurologist
"Let's Move!" Mrs. Michelle Obama's Fitness Children's Program
Wikipedia on Brain Fitness
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