Join us at Yoga+CrossFit618 are we grow into the community! We are newly expanding in the Glen Carbon area right off of I-270. Come experience our yoga sessions with two different instructors who are both registered with Yoga Alliance. Now practicing in a new location inside of The Sports Academy! Go through main entrance and through "The Arena" doors. We will be the third door down on the right. Instructors will check in main lobby prior to sessions in any need assistance with directions.
~Erin Ahlfield's Class Descriptions: -Power Yoga Saturdays and Sundays: An hour session of energizing and strengthening asanas practiced with focus on alignment and anatomy of yoga. These classes are great for all levels of experience; classes will focus on building each pose from a solid anatomical alignment with modifications provided for beginners and opportunities for more challenging variations for the more experienced yogi as well. These weekend sessions help students begin to focus on detail in their own personal lives/bodies while building endurance and flexibility internally and externally. -Evening Vinyasa Thursdays: A 60 minute vigorous flow session taught with a perfect blend of both physical and mental challenges. Students will focus on synchronizing their breath with each movement in various techniques. This class will provide individuals with a personal challenge no matter where they are with experience; students will cleanse, tone, and detoxify their bodies along with a focus on internal/mental health.
~Rebecca Steiner's Class Descriptions: -Hatha Flow (all classes): A Vinyasa yoga flow session for all levels that focuses and improves awareness, strength, fluidity, and movement in the individual. Emphasis will be on challenging oneself to stay focused and in the present moment through breathing and yoga postures during this session.
*Yoga+CrossFit618's Prices for All Packages: $10/ Drop-in session; can purchase in bulk ($50/5 classes or $100/10 classes) Valid for 90 days $55/ Unlimited Monthly Package with a 6 month contract $75/ Unlimited Monthly Package without any contract
**GROUPON'S YOGA+CROSSFIT618 DEAL WILL BEGIN NOVEMBER 1ST!* 50% OFF OF ALL PACKAGE PRICES -- DO NOT MISS OUT ON THIS AMAZING OPPORTUNITY AS WE CELEBRATE OUR GRAND OPENING**
*A Very Large Thank You to all of the Dedicated Yoga Students that have been in attendance through our Soft Opening, without you all our sessions would not be possible. Namaste.
For any Additional Questions feel free to email Erin Ahlfield RYT, at erin.ahlfield@yahoo.com
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