This is a past event that has already occured.
@ Nautilus | Alton, IL
About this event
Start your Thanksgiving Day with a fitness boost at Nautilus Fitness Center! Join the morning classes, each lasting 25 minutes with a 5-minute break in between. Classes will be led by experienced instructors in different rooms, with the option to rotate if attendance is high. You’re welcome to participate in any of the classes, but you’re not required to complete all three if it's not ideal for you.
Class Schedule:
7:00 AM - 7:25 AM: Cycle with Lisa Shrimpton (Spin Room, 1st floor)
7:30 AM - 7:55 AM: Full Body Strength with Selina Brawner (Aerobics A, 2nd floor)
8:00 AM - 8:25 AM: HIIT with Lori Warford (Cardio B, 1st floor)
A $5 donation or a toy of equal or greater value is required for participation, and an RSVP is appreciated to help estimate attendance. Get ready for an energetic start to your holiday!
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