Mindful Meditation

Thursday, December 9 2021 11:30 AM - 12:00 PM



The Oxford dictionary defines Mindfulness as, "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."
Mindfulness is about being present, regardless of the circumstances, so we can live this beautiful life to its fullest with insight and wisdom. Mindful living doesn't just happen. It takes a determined will, a willing heart and consistent practice.
These Mindful Meditation sessions are designed to help you to know yourself - your emotional, psychological, physical and spiritual state - so you can calmly choose your steps forward with clear purpose and intent.
 
$10/person
Payment accepted at Soul Sanctuary before each session. SS accepts cards and cash.
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SS COVID Protocols:
The Covid virus has been a constantly changing situation for the entire world for over a year now. At Soul Sanctuary, we follow CDC protocols to protect our clients and ourselves. At this point, Illinois mandates that everyone wear a mask at indoor businesses. Please be sure to allow space for social distancing and if you do not feel well, just skip this event and know we'd love to see you at one of our future events when you are feeling better. Spread Peace, not Covid. ? Check this page before attending this event to see if there are any updates you should be aware of regarding the CDC protocols.
We do understand that given the nature of Soul Sanctuary events, they are better enjoyed without a mask and thank you for understanding and cooperating with the protocols as we continue to hope this virus soon fades from the Earth.
Venue: unknown
301 E Broadway St., Suite 407, Alton, IL 62002 (Driving Directions)
Posted by: CalendarManager Views: 97
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