Since the full moon pours down so much energy, meditating during this time creates calmness, mindfulness and stillness.
There are studies that prove the existence of a ripple effect of peace and the surrounding environment when a group meditates together. Meditating in a group is a fun and healthy way to socialize and to learn a new skill that is good for our mind, body, and spirit. We will begin our practice with gentle breathing exercises, move on to moon salutations and end with a guided meditation while resting in restorative asanas. This circle is perfect for those interested in starting a meditation practice or just looking to build community with like-minded people. Svasana includes Chinese wind gong. Gongs and Tibetan bowls are forged during a full moon, making them perfect for full moon meditations.
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