Yoga Nidra (dynamic sleep or psychic sleep) is a powerful form of yoga practiced for thousands of years as a process of awakening to one’s True Self, the indestructible center in each of us that is already peaceful, joyful, wise, soulful, luminous and loving.
How is it practiced? Gail Herzog will lead you beyond deep relaxation to a place of natural peace and quiet that is tremendously healing through: • specialized relaxation exercises • breathing techniques • meditation • guided imagery
What will I experience? • profound relaxation • the release of chronic stress • restful sleep • resolution to many of your life’s conundrums • a greater sense of harmony in your daily life and relationships
Ultimately, Yoga Nidra points directly to your True Nature.
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