Have you ever wondered how it feels to defy gravity and hang upside down? Here is your chance!
Join Jill Thompson for an introductory session where you will learn how to play with the straps and various props of Studio Gaia's Yoga Wall.
Learn how the Yoga Wall can help you lengthen your spine, open your joints, and refine your alignment in a variety of asanas. We will utilize the features of the Yoga Wall to move through standing poses, inversions, back bends, forward bends, and more. As you move through your practice, we will use the Yoga Wall to refine your alignment and support you in your poses.
Yogis of all levels are welcome. Come in and learn more about Studio Gaia's best-kept secret!
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