Yoga and Philosophy with Jen Jones

This event has already occured. @ Studio Gaia Edwardsville | Edwardsville, IL

Join Jen for an open levels practice and discussion of the final chapter of the Yamas and Niyamas.

Practice will include asana, mudras, breath work and meditation. Recommended reading for the philosophy discussion is Yamas & Niyamas by Deborah Adele (chapter on Ishvara Pranidhana).

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201 Hillsboro Ave, Edwardsville, IL 62025 (Driving Directions)
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