Do you want to try out yoga but have no idea where to start? This workshop is perfect for those either newer to yoga, have never done yoga before, or need a yoga tune-up!
In this 90 minute workshop, we'll begin to investigate the foundational poses that you'll find in studio classes, and break them down in a fun and informational way. You'll learn about alignment, breath, and how to link the two, and leave feeling balanced, confident and comfortable in studio classes!
Spaces for this FREE workshop are limited, so sign up online, or email us at info@yogacoreandmore.com.
If you have a yoga mat, please bring that (we have a few to borrow) and water.
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