Here at 5 Elements our goal is to provide women and children with all the necessary awareness, safety strategies, and physical techniques to enable you to successfully escape, resist, and survive violent attacks. Our self-defense class will leave you feeling safe and secure, and provide you with all of the information needed. Classes will be held the last Saturday of every month at the Katy Cavins Community Center. Sign up online or in person.
If you have program questions, feel free to contact 5 Elements at (618) 607-0300 or 5elementsfit@gmail.com, we look forward to assisting you in your security and safety.
For registration questions, contact O'Fallon Parks & Recreation at (618) 624-0139.
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