The Winter Solstice brings us into the darkest, most yin time of the year. To stay aligned with the rhythm of nature, yoga practices that encourage slowing down, going within, and reserving the physical body’s energy are recommended. Sooth your body, mind, and spirit with restorative yoga, pranayama and singing bowl meditation.
Did you know Riverbender.com is free for you thanks to our awesome advertisers? We noticed you're using an ad block software. Please give our sponsors some exposure by disabling your ad blocking service for Riverbender.com.
