Chair yoga is a gentle yet effective practice that is quickly gaining recognition in the yoga community for its accessibility. Not everyone can get up and down off the floor easily making traditional yoga classes difficult. With the help of a chair anyone can practice yoga with the same benefits of increased circulation, balance, flexibility, mobility and strength. Chair Yoga is recommended for those with arthritis, osteoporosis, cancer recovery, carpal tunnel syndrome, chronic fatigue syndrome, multiple sclerosis, post-op rehabilitation, and others with limited mobility. Samantha will lead the class ending with gentle breath-work and a guided meditation. $12 Reservations are required through Facebook
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