Yin Yoga uses passive postures held for longer periods of time(2-5 minutes) while relaxing themuscles, which allows for deep opening of the connective tissues in the body.Class begins with simple breathing techniques and ends withsavasana.This is a slower, more sustained practice with mostly sitting or lying postures that target the hips, pelvis and spine. Yin yoga is quiet and calming. No yoga experience required and all levelsarewelcome.
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