This is a past event that has already occured.
@ Be Well Now | ALTON, IL
About this event
Restorative Yoga - Monday, Sept. 11, $15
Restorative yoga uses a wide range of props to support the body so you can completely relax. Sequences typically are only 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds, and gentle backbends. Led by Gail Herzog, 200-RYT.
Space is limited to 8; reserve your spot by messaging us onon our Facebook page.
Read the differences between Yin yoga, Restorative yoga and Yoga Nidra here.
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