4:15-5:00pm - Little Yogis 3-class series

About this event

Using movement through games and stories, Simonne Meszaros, RCYT, will teach children, ages 8-11, about mindfulness and yoga.

Children are invited to bring a small pillow and blanket for relaxation and to arrive 15 minutes early to settle in and help co-create the class.

* Pre-registration required. Limited to 12 children.

Yoga helps kids:

• develop body awareness
• learn to use their bodies in a healthy way
• manage stress through breathing, awareness and healthy movement
• build concentration
• increase their confidence and positive self-image
• feel part of a healthy, non-competitive group
• have an alternative to electronic devices

Register at theyogaconnection.me or at Be Well Now – 462-3900

The Yoga Connection is located within Be Well Now

221 E. Center Dr., Alton (across from JC Penney)

618-467-8827 or dmwatt33@gmail.com

http://www.theyogaconnection.me

Facebook: The Yoga Connection at BWN