6:00-8:30 pm - Explore the spiritual energy of Kundalini Yoga - SiriAtma Kaur
This is a past event that has already occured.
@ Be Well Now | ALTON, IL
About this event
This workshop, led by SiriAtma Kaur, includes physical exercise, pranayama (breath work), mantra (chanting), mudra (hand positions) and mental focus and meditation. These are used to deliver you to a specific energetic state - particularly one of greater awareness,
Participants will practice a Kriya (sequence) that is appropriate for all, whether you're a beginner or very experienced. The final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and there take you into a dream-like state with theta brain waves. Gong meditation balanced the chakra, glandular and nervous systems and clears the subconscious mind.
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