1:30-3:00 - 8 Yoga Postures and Exercises for a Stronger Core - Danette Watt - $15
This is a past event that has already occured.
@ Be Well Now | ALTON, IL
About this event
These yoga postures and body awareness exercises will rock you to your core – in a good way! No crunches here. In this workshop we’ll go beyond “sit-ups” to explore yoga postures that call into play our core muscles and discover how developing our core integrity brings us stability and strength on and off the mat.
Why focus on the core?
“The core is what supports us spiritually in our lives and physically in our yoga practice. If our core is weak, the ups and downs of life are much harder to take. A strong core makes us more resilient.” ~ Desirée Rumbaugh, Anusara teacher
This workshop will include: • a review of the anatomy of the core (it’s more than those “6-pack abs”) • exercises to bring awareness to the abdominal muscles so you understand which muscles you should be using.
• practice and discussion of certain core stabilization/strengthening techniques as they relate to specific postures • a short flow of yoga postures to incorporate the principles presented in the workshop
Handouts will be provided to take home
* This is the first session in The Body Shop, a year-long series of workshops focusing on key areas of the body. Upcoming workshops will target the hips, back and shoulders.
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