This is a past event that has already occured.
@ Be Well Now | ALTON, IL
About this event
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Meditation and pranayama (breathwork) are practiced to connect the body and mind. Beginners are welcome and modifications and progressions are available to suit all individuals.Led by Danette Watt, RYT-200
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