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@ Be Well Now | ALTON, IL
About this event
Thousands of years before modern medicine provided scientific evidence for mind-body connection, sages of India developed Ayurveda, which continues to be one of the most sophisticated and powerful health systems. Ayurveda (Ayur = life, Veda = science or knowledge) is a science of life.
The guiding principles of Ayurveda are that:
1. the mind and the body are inextricably connected?
2. nothing has more power to heal and transform the body than the mind
By attending, you will get:
The philosophy of Ayurveda, descriptions of doshas, vocabulary, and an understanding of the traditional healing process, known as PanchaKarma (“five actions”) ?
Determination of your own prakruti, or your own unique doshic constitution ?
Description of symptomology associated with vikruti, or doshic imbalances, as well as actions one can take to keep your doshas in balance associated with seasonal changes
A brochure you can keep with you always to help you make food choices based on your prakruti, as well as the notes from the lecture, recipes, helpful suggestions, and more!
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