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What is sleep, anyway? And, do we really need it?

"Sleep is The periodic suspension of consciousness!"

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Our bodies require the different stages of "healthy" sleep!

There's no denying it!

But, everyone is different!

Several Sleep Benefits:

It's absolutely free; Sleep won't cost you a dime "only your time!"

Sleep reduces stress!

Hours of natural sleep, will allow your body to "heal & repair itself!"

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Sleep provides the essential time for natural height & weight "growth!"

Too little sleep can lead to "unwanted" weight gain!

The importance of natural sleep is vital to our physical bodies, mental vitality, longevity & overall health & happiness!

Friendly reminder!

"Don't cheat yourself!"

Make a date with a "good night's sleep!

Let's get smarter about sleep & recharge our batteries!

"Get the sleep you need!"

Go get 'em!

Holly Fairfield

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