Welcome to the World of Springtime-Splash!
We've Got `13 Weeks of Spring to Get Splash-Fit!
Let's dive right in, to # 1 Goal: Let's catch up on our "Sleep!"
After all, with the recent time change, this Daylight-Savings, robbed us all of 1 Hour!
The extra sunlight is helpful. But, these first days of Spring have been brutal, weather-wise, disappointingly cloudy, chilly & uninvited!
Let's not overly complain! Rather, let's take advantage, benefit by getting some extra "sack time!"
We can be eating right, exercising, doing all the right stuff! But, if we aren't getting enough sleep, we are jeopardizing our chance for good health!
Let's unwind, relax & enjoy these valuable early days of Spring!
Tuck-in the kids, fluff-up the pillows & snuggle, earlier in the evening!
# 1 Spring-Splash Goal, is to get enough Sleep, for your overall health!
Seize the Day!
Text @RB to 618-202-4618 to sign up for Text Alerts from RiverBender!