Welcome to the World of Spring-Splash!

This 5th week's Spring-Splash Goal is to stress the importance of having a Fitness Program benefiting your brain's health, as well as your physique.

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Neurologists emphasize that "keeping your arms & legs moving" will promote brain stimulation, brain cell regeneration & reorganization of neurons!

Check out more about Neuroplasticity!

Our brain's health will improve through all types of physical & mental exercises!

Neuroplasticity is a term to become familiar with & benefit from!

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Let's get moving, stay active & up our fitness game for our brain's overall health!

Seize the Day!

Holly Fairfield


Sources: Stanford University's Hope Outreach Brain Tutorial

Dr. Stuart Weiss, Barnes Neurologist

"Let's Move!" Mrs. Michelle Obama's Fitness Children's Program

Wikipedia on Brain Fitness


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