Splash! Get Fit, For You!

Achieve equilibrium!

This 8th week's Spring-Splash goal is to discover & appreciate & implement these relaxation techniques, to benefit your overall health!

Welcome to the World of Springtime-Splash!

Highlighting Relaxation technique health Benefits:

- Reduces stress levels
- Lowers Blood Pressure
- Boosts immune system
- Improves memory
- Increases blood flow throughout the body
- Revitalizes thought processes

& a host of physiological & psychological benefits!

Relaxation techniques :

- Deep breathing 
- Conscious releasing of anxieties
- Meditation
- Yoga
- Psychological drifting or floating
- Intimacy
- Aromatherapy
- Listening to soft, melodic rhythms

And, much more!


You should individualize & master your methodology to achieve your goal!


To realize the relaxation benefits, these techniques require practice! And, "Practice makes perfect!"

As you master your technique, tweak, improve, you may find that, others around you will also benefit!


Just remember! This 8th week's of Springtime-Splash is to discover, implement & realize the overall health benefits of Relaxation Techniques!

Achieve Equilibrium!"

Seize the Day!

Holly Fairfield


Sources: Relaxation Techniques, Mayo Clinic, University of Maryland, Medical Center, Wikipedia


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