Welcome to the World of Splash!
What is sleep, anyway? And, do we really need it?
"Sleep is The periodic suspension of consciousness!"
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Our bodies require the different stages of "healthy" sleep!
There's no denying it!
But, everyone is different!
Several Sleep Benefits:
It's absolutely free; Sleep won't cost you a dime "only your time!"
Sleep reduces stress!
Hours of natural sleep, will allow your body to "heal & repair itself!"
Sleep provides the essential time for natural height & weight "growth!"
Or!
Too little sleep can lead to "unwanted" weight gain!
The importance of natural sleep is vital to our physical bodies, mental vitality, longevity & overall health & happiness!
Friendly reminder!
"Don't cheat yourself!"
Make a date with a "good night's sleep!
Let's get smarter about sleep & recharge our batteries!
"Get the sleep you need!"
Go get 'em!
Holly Fairfield
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