Alton, Calvary Cares will host it’s annual “Surviving the Holidays” seminar from 8:30 a.m. – 11:00 a.m. Saturday, October 23, at Calvary Baptist Church, 1422 Washington Ave, Alton.

The seminar features guest speakers and video interviews with counselors, grief experts, and others who have experienced the holidays after their loved one’s death.

These people share honestly about:

• Being prepared for surprising emotions that may hit over the holidays.
• What to do about traditions and other coming changes.
• How to handle holiday parties and invitations.
• How to survive potentially awkward moments with other people.
• Where to find comfort, strength, and hope in a seemingly hopeless time.

In addition to a hot breakfast, those who attend will receive a 64-page Survival Guide with practical tips, encouraging words, journaling ideas, and exercises for daily help through the holiday season.

FREE reservations are requested to help ensure seminar materials and breakfast for all. Reservations can be made by calling (618) 465.HELP (4357) or on-line.