Shop Local - Where you will always get the best deals in the riverbend.

9:00-10:00 am Yoga for Functional Aging

Wednesday, June 21 2017 9:00 AM - 10:00 AM @ Be Well Now - ALTON, IL

We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination may be incorporated at times. Meditation and pranayama (breathwork) are practiced to connect the body and mind. Beginners are welcome and modifications and progressions are available to suit all individuals.

Led by Danette Watt, 200-RYT

 
 
Visit website (iCal) Sync with Outlook Add to Google Calendar
Venue: Be Well Now
221 E. Center Dr. ALTON IL 62002 (Driving Directions)
Posted by dwatt33
views: 25
Add your events for FREE! Add your own events or send them to us!
Subscribe for FREE today.
Get breaking news, sports, obits, shop local deals, weather forecasts, classifieds, video and more delivered directly to your email inbox.

We want to hear from you. Provide your thoughts and comments below.

June 2017
Sun
Mon
Tue
Wed
Thu
Fri
Sat
 
 
Want More Exposure for your upcoming event? -Click here to feature your event

Follow Us