This workshop is taught by clinical therapist and psychology professor Kelli Fultz who has more than 20 years experience in the field of mental health.
-Making Peace with Food-
This workshop is based on the bestselling book of the same name and 2,500 year old Buddhist principals (nope – you don't have to be a Buddhist for this to work.) that provide freedom from the endless struggles with dieting and overeating. This is both a practical and spiritual approach to conquering the mindset that keeps us trapped in a dysfunctional relationship with food. Come set yourself free and embrace a healthy new you.
Applying the Four Noble Truths: ~There is suffering ~Attachment to Desire causes Suffering ~Suffering Ends by Letting Go ~Guidelines for Letting Go of Emotional Hunger
~Recipes for Nourishing the Soul ~How Meaning Motivates ~Filing Up by Speaking Right
All participants will be provided a journal and pen. Cost of workshop is $45 ($40. if you register and pay by January 7, 2017).
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