This is a beginner's class that introduces students to meditation, pranayame (breathwork) and yoga postures. Individual attention is given so that students learn correct form from the start.
Led by Mindy Griggs, RYT-200
Let's Learn To Play Pickleball!
Learn the basics of how to play pickleball by playing! Paddles & balls available to use! Join us every Thursday!
Thursdays 10:00-11:30am Starting October 6th
Members: $3 | Non-Members: $5
Meyer S... more info
10:30 AM - 11:00 AM
@ Lewis and Clark Community Collge | Godfrey IL
Join Lewis and Clark Community College Music Department as they welcome back the piano students of Alla Voskoboynikova, Director of Keyboard Studies at the University of Missouri-St. Louis. Listen to Ms. Voskoboynikova's piano students as th... more info
12:00 PM - 1:00 PM
@ Julia's Banquet Center | East Alton IL
The East Alton Rotary Club holds its weekly meeting every Thursday at noon at Julia's Banquet Center in East Alton. Rotary membership is open to all memebers of the business community. For additional information contact Paul at 618.401.5530 or vis... more info
6:00 PM - 7:30 PM
@ Villa Rose Senior Living Community | Bethalto IL
In an effort to give our neighborhood children a safe place to trick or treat, Villa Rose Senior Living Community is opening their doors for a Trick or Treat event on Thursday, October 27th from 6:00 p.m. until 7:30 p.m. Children a... more info
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase s... more info
Capoiera is a Brazilian Martial Art that combines elements of dance, acrobatics and music. It is heavily influenced by a kind of war-fighting in which the individual uses all of the body to attack the enemy, known as Marana. Movements are quick an... more info