BEGIN:VCALENDAR
PRODID:-//RiverBender.com//Community Events//EN
VERSION:2.0
CALSCALE:GREGORIAN
X-WR-TIMEZONE:America/Chicago
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:America/Chicago
X-LIC-LOCATION:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:riverbender-event-48432-20250125T140000@riverbender.com
DTSTAMP:20261106T141147Z
DTSTART;TZID=America/Chicago:20250125T140000
DTEND;TZID=America/Chicago:20250125T160000
SUMMARY:Women's Self Care Saturday
LOCATION:The Bridge Church\, 504 E 12th St\, Alton\, IL 62002
DESCRIPTION:Take a few hours just for yourself at Women&rsquo\;s Self 
Care Saturday\, a free event designed to help women relax\, recharge\,
and reconnect. Cozy attire is encouraged!\n\nActivities Include:\n\nY
oga\, Stretching\, and Meditation led by Emily Zipprich from Riverbend
Yoga.\nExercise and Fitness with Abby Thurman from ABS Workout Plans.
\nMassage Therapy by Tabitha Schulte of Fitness for the Soul (sign-ups
available at the event).\nDog Therapy with Nikki Fiedler from Triune 
Dog Therapy Group.\nEssential Oils\, Skincare\, and Makeup with Arbonn
e.\nIV Drip Station offering Botox\, B12\, and more.\nMindfulness and 
Journaling to clear your mind.\nCalm Corner provided by Cozy Canopies.
\nNutrition\, Sleep\, and Energy Optimization with Sarah from Thrive B
eyond Overwhelm.\nCreative outlets like puzzling\, coloring\, and pain
ting.\n\nSchedule Highlights:\n\n2:15-2:30 PM: Yoga\n2:30-2:45 PM: Fit
ness\n2:45-3:00 PM: Meditation\nActivities rotate every 15 minutes unt
il the event concludes at 4:00 PM.\n\nDoor prizes\, a hydration statio
n\, and smart snacks will be available. Foster connections\, unwind\, 
and enjoy this empowering event!\n\nQuestions? Contact Jama Fabry at j
lgarecruitment@gmail.com.\n\n \n4o\n\nEvent details: https://www.river
bender.com/events/details.cfm?seriesid=48432
URL:https://www.riverbender.com/events/details.cfm?seriesid=48432
STATUS:CONFIRMED
SEQUENCE:0
TRANSP:OPAQUE
BEGIN:VALARM
TRIGGER:-PT30M
ACTION:DISPLAY
DESCRIPTION:Event reminder
END:VALARM
END:VEVENT
END:VCALENDAR