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UID:riverbender-event-47337-20241201T170000@riverbender.com
DTSTAMP:20261109T231101Z
DTSTART;TZID=America/Chicago:20241201T170000
DTEND;TZID=America/Chicago:20241201T183000
SUMMARY:Sukha Restore at River Bend Yoga
LOCATION:River Bend Yoga\, 100 W 3rd St.\, Alton\, IL 62002
DESCRIPTION:Join River Bend Yoga for a soothing Sukha Restore experien
ce on Sunday\, December 1. In this restorative class\, you&rsquo\;ll b
lend restorative yoga\, Yoga Nidra\, guided meditation\, aromatherapy\
, and intuitive massage to create a truly transformative experience.\n
\nThe class will begin with slow\, unwinding movements before transiti
oning to longer-held restorative poses. The final portion will offer a
n extra-relaxed savasana. Throughout the session\, instructors Breann 
and Katie will offer hands-on adjustments\, massage\, and soothing tou
ch to help you reach a deep state of relaxation.\n\nThis class is perf
ect for any level of experience\, including first-time students. Space
is limited to ensure plenty of individual attention. All props and ma
ts are provided\, and the cost is only $30.\n\nTake a break from the b
usy holiday season and treat yourself to the self-care you deserve!\n\
nEvent details: https://www.riverbender.com/events/details.cfm?seriesi
d=47337
URL:https://www.riverbender.com/events/details.cfm?seriesid=47337
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