Senior Services Plus is offering the Aging Mastery Program that will be conducted by Oasis Health. It will run from July 13- September 14 every Thursday from 1:00pm-3:00pm. It is a free 10 week program that will allow participants to build their own personal playbook for aging well. AMP incorporates evidence informed materials, expert speakers, group discussion, and peer support to health and longevity. Guest speakers will discuss topics on healthy eating, falls prevention, physical activity, healthy relationships, advanced planning, financial fitness, online safety, sleepy hygiene, medication management, community engagement, and more. Participants must register to attend. For more information and to register please call 618-465-3298 ext. 123.
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