Beginner Basics Workshop

This is a past event that has already occured.
@ Heather's Zen Den | East Alton, IL

Are you curious about yoga and don’t know where to start?
Welcome back to the basics!
We will introduce the basics of yoga from the ground up.
We will discuss posture, breathing techniques, and mindfulness while learning the purpose of having a daily yoga practice.
Instructor: Heather Garrigus
Feel free to message us through Facebook with any questions or at
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95 Eastgate Shopping Ctr, East Alton, IL 62024 (Driving Directions)
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