Learn how to prepare 7 clean eating freezer meals in 1-hour. These meals go straight from your freezer to the skillet or crockpot with no additional prep. Meal prep is the key to staying on track with healthy eating. $40 cash or check to Dr. Katie Sherer. Sign up at the Wellness Center front desk. The menu includes: Sweet potato chili, autumn beef stew, honey apple pork tenderloin, turkey and spinach quinoa casserole, cheddar ranch burgers, rosemary lemon chicken and snack time energy balls
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