Join Toni Jakes as she leads Yoga for Better Sleep! This workshop will help you slow down, unwind, and prepare your body and mind for a peaceful night of rest. Ease into a great night of sleep with a practice that will focus on poses that gently stretch you muscles, helping to release physical tension and deep breathing exercises to calm your mind. This practice will help you wind down for a good night's sleep and help you wake up refreshed the next day.
Investment: $25
If you're doing the Namaste Everyday Challenge, this workshop counts as TWO classes!
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