Many of us see the wall as a place to rest our jackets during yoga class, so we miss the chance to use it to enhance our practice. The wall can provide cues for alignment, deepen stretches, and allow us to safely explore challenging postures.
Join Dawn Gipson as she guides you through a 90-minute series of wall-assisted sun salutations, standing poses, and reclined hip openers to show you what you’ve been missing. $15
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